Play Responsibly on Jeetbuzz

Every form of gambling carries a risk of financial loss. Enjoying betting responsibly begins with understanding that risk and staying in control of your decisions.

Here is how you can protect your wellbeing and keep gambling a positive experience:

• Set a budget before you play. Decide how much you can afford to lose and do not exceed that amount.
• Treat gambling as entertainment. It is not a source of income or a way to recover lost money.
• Keep track of time and spending. Use the tools available on the platform to monitor your activity.
• Avoid gambling under stress or emotional pressure. Decisions made in difficult emotional states are rarely sound ones.
• Balance gambling with other activities. A healthy routine includes varied leisure, social connection, and rest.
• Never chase losses. Trying to win back money that has been lost often leads to greater financial harm.
• Use responsible gaming controls. Deposit limits, session limits, and self-exclusion options are available to support you.
• Know when to stop. Taking a break is always a valid and sensible choice.

Betting addiction can develop gradually, and it is not always easy to notice in yourself or someone close to you. Awareness of the warning signs is the first step toward getting help.

The following indicators may suggest a gambling problem:

• Spending more money on gambling than you can afford to lose
• Feeling restless or irritable when not gambling or when trying to stop
• Repeatedly attempting to cut back on gambling without success
• Lying to family members or friends about the amount of time or money spent on gambling
• Using gambling as a way to cope with stress, anxiety, or personal problems
• Neglecting work, studies, or important responsibilities because of gambling
• Borrowing money or selling possessions to fund gambling activity
• Continuing to gamble even after experiencing significant financial losses
• Losing interest in hobbies or activities that were previously enjoyable
• Feeling preoccupied with gambling, including planning the next session or thinking about how to get more money to bet

If several of these signs are present, it is important to take them seriously. Gambling addiction is a recognised condition, and support is available.

Combating betting addiction is possible with the right approach and consistent action. The following steps are recommended to help you regain control:

• Acknowledge the issue. Accepting that gambling has become a problem is a necessary first step toward change.
• Use self-exclusion tools. You can request a temporary or permanent self-exclusion through the platform to restrict access to your account.
• Set strict deposit and betting limits. These tools help prevent overspending before it occurs.
• Reach out to a professional. Licensed counsellors and addiction specialists can provide structured support tailored to your situation.
• Talk to someone you trust. Sharing your experience with a family member or close friend can reduce isolation and provide accountability.
• Remove access to gambling funds. Consider limiting access to credit cards or online banking features used for deposits.
• Keep a journal. Tracking urges, triggers, and emotional states can help you identify patterns and build healthier responses.
• Build a support network. Peer support groups offer shared experience and practical guidance from people who understand the challenge.
• Replace gambling time with other activities. Exercise, creative pursuits, and social engagement can help fill the gap.
• Contact customer support. The Jeetbuzz support team can assist with account restrictions and direct you to relevant help resources.

Professional help is available for those affected by gambling addiction. Reaching out to a specialist organisation is a strong and courageous step.

The following resources offer guidance and support in India:

• iCall (Tata Institute of Social Sciences): A psychological counselling service based in Mumbai offering telephonic and online support. Website: icallhelpline.org
• Vandrevala Foundation Helpline: A 24/7 mental health helpline available across India. Phone: 1860-2662-345. Website: vandrevalafoundation.com
• NIMHANS (National Institute of Mental Health and Neurosciences): A premier mental health institution in Bengaluru providing addiction treatment and counselling. Website: nimhans.ac.in
• Alcoholics Anonymous India (with Gamblers Anonymous principles): Local chapters across India offer peer support for addictive behaviour. Website: aaindia.org
• Snehi Centre: A non-profit organisation providing emotional support and counselling across India. Phone: +91 44 24640050. Website: snehi.org
• Parivarthan Counselling Centre, Bengaluru: Offers professional counselling services for mental health and addiction. Phone: +91 76766 02602. Website: parivarthan.org

If you are concerned about your gambling behaviour, the Jeetbuzz support team is available to assist. You can request account restrictions, self-exclusion, or information about responsible gaming tools at any time.

The following channels are available to reach the support team:

• Live Chat: Available directly on the platform for immediate assistance
• Email: Send your query to the official support address listed on the Jeetbuzz website
• Telegram: Connect via the official Jeetbuzz Telegram channel for quick responses
• WhatsApp: Available for support queries through the official number listed on the platform
• Help Centre: Browse the FAQ and self-help resources in the Help section of the website